To experience meditation, you need not go to a remote cave in the Himalayas. You can begin your inward journey with meditation right now. The good news is that, you need not do anything – meditation is not an action, it is an art of letting go without any effort.
Meditation is a highly effective de-stress practice, since it gives relaxation at the sub-conscious level. Synchronization of body, mind and soul happens in meditation. You will feel calmer, happier, more energetic, have clearer thinking and decision-making abilities.
The rest you gain in meditation is deeper than the deepest sleep. Just a few minutes of meditation is equivalent to nearly four hours of sleep. In meditation - your mind is alert, and all other organs are in deep rest. It is said that meditation is the purest form of prayer.
You can enjoy these short 20-25 minutes meditations now also
10 Minute Guided Meditation
Transforming Emotions
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