Meditation Experiences

Meditation Experiences

After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi Meditation taught me not only how to sit still, but to feel the stillness inside and to be able to carry that sense of peace with me while in activity.

Dr. Jennifer Irwin

When I was 16 years, I wanted to do meditation. I started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started to learn Sahaj, I could relate directly when the teacher said, “It’s not about the experience, but the benefits to your mind and body”. This was such an Aha! experience and with proper guidance it has made all the difference in my life.

Frank Schmidt
Business Analyst, Norway & India

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